Baseline Test

to be completed by end of day Monday, July 28th

2) AMRAP: Push-Ups

5) Timed Burpees + Recovery Heart Rate

6) 3km Walk or Run Test

SUBMIT YOUR BASELINE RESULTS

Please submit your baseline results using the form below by midnight on Monday, July 28th.

Name

Resting Heart Rate

Push-ups

Type of push-ups completed

Wall Sit Hold

Plank Hold

Total # of Burpees

Type of burpees completed

Heart Rate - Immediately after burpees

Heart Rate - 1min after burpees

Heart Rate - 2min after burpees

3km walk/run time