How does the $100 buy-in work?

Everyone pays $100 to join. If you complete all your daily and weekly goals, you get your full $100 back at the end of the 6 weeks. If you miss any, the corresponding amount is forfeited into the jackpot prize pool to be won by the person with the most points.

Each daily goal missed = $0.83 & 0.89 points forfeited
Each weekly challenge missed = $5 & 5 points forfeited

However, if you fail to complete the baseline and/or final test you forfeit the entirety of your buy-in to the jackpot.

How is the jackpot winner decided?

The jackpot goes to the participant with the highest total score at the end of the 6-week challenge. The scoring system is designed to reward consistency and improvement more than just raw athleticism.

Total Points Available: 150

Here’s how the points break down:

• Daily Goal Completion – 75 Points

• 2 daily goals × 42 days = 84 total

• Each goal completed = 0.89 points
  

• Weekly Bonus: +5 points if you complete 100% of your daily goals in a week - 30 Points

• Weekly Challenges – 30 Points

• 6 total challenges

• Each completed = 5 points

• Weekly Challenge Wins – 15 Points

• Weekly winner (e.g. fastest time, most creative) gets a 3-point bonus

• Bonus capped at 15 total to ensure fairness

• Baseline Improvement – Up to 60 Points

• Based on progress from your initial baseline test to your final test

• Points awarded by percentage improvement:

  • 1–4% improvement → 10 points

  • 5–9% improvement → 20 points

  • 10–14% improvement → 30 points

  • 15–19% improvement → 40 points

  • 20–24% improvement → 50 points

  • 25% or more → 60 points

What are the daily goals?

Participants can choose 2 daily goals to measure throughout the 6 weeks. These goals are personal to your own wellness and should be a stretch, but not impossible to meet. These would include things like:

• Walk 10,000 steps a day

• Hitting your personal caloric or protein intake

• Drinking 3L of water a day

• Tracking all your food and water intake

• Sleeping 8 hours a night

• Moving intentionally for 30+ minutes a day

• Meditating for 10 minutes each day

  You will be asked to choose 2 goals upon sign-up. Just make sure they are trackable as you will need to provide proof of completion at the end of each week.
  

What are the weekly challenges?

🚶‍♂️ Week 1: Walk or Die

Goal: Walk 100,000 steps total this week (≈14,285 steps/day)
Bonus Points: The person with the most steps walked in the week

🪜 Week 2: Stairway to Sore

Goal: Climb 200 floors this week (stairmaster, stadiums, mountains, etc.)
Bonus Points: The person with the most total floors climbed

💣 Week 3: The Burnout 1000 (new)

Goal: Complete 1,000 total reps of strength-based movement in a single day with a minimum of 5 different exercises with 100 reps each. (Ex. 100 push-ups, 100 squats, 100 lunges, etc. - can be weighted or bodyweight)
Bonus Point: The person with the most total reps completed in a single day

🚴‍♀️ Week 4: Distance Demon (new)

Goal: Cover 50 km of distance this week — any combination of running, biking, swimming, rowing, hiking, etc.
Bonus Points: The person who logs the most total distance (any mode)

📆 Week 5: Every Damn Day

Goal: Move with intention for 45+ minutes every day for 7 days straight.
Bonus Points: The person with the most different movement types logged

⚔️ Week 6: The Gauntlet (new)

Goal: Complete this 15-minute AMRAP (As Many Rounds As Possible). Your score is total reps completed across full and partial rounds.

• 12 Push-Ups

• 20 Air Squats

• 12 Burpees

• 20 Jump Lunges (10 per leg)

• 40 Mountain Climbers (20 per side)

  = 104 reps for a full round

Repeat this circuit as many times as possible in 15 minutes. Track completed rounds plus any additional reps if you don't finish a full round at the buzzer.

Bonus Point: The person with the highest total rep count in one session