JOIN THE CHALLENGE Before signing up please ensure you have read the Rules and Terms & Conditions. Name * First Name Last Name Email * Would you like to be added to a WhatsApp group with all challenge participants? * Yes No, email is fine Daily Goal #1 * You will be responsible for tracking these goals daily for the entire 6 weeks and providing proof of completion each week. Walk 10,000+ steps Drink 3L of water Stay within your caloric range Consume 120g+ of protein Sleep 7+ hours Move intentionally for 30+ minutes No alcohol Other Daily Goal #2 * Walk 10,000+ steps Drink 3L of water Stay within your caloric range Consume 120g+ of protein Sleep 7+ hours Move intentionally for 30+ minutes No alcohol Other What is one physical challenge that you've always wanted to do but haven't yet? This could be running a long distance, completing a race, going to a challenging class, climbing a mountain, etc. You will be challenged to complete this by the end of the Challenge. Be bold. I agree to the terms & conditions of the challenge Thanks for joining. You can send your $100 buy-in to mcneelandsmarissa@gmail.com. Keep an eye on your email for baseline testing information.
